When it comes to working out, what you eat before and after can make a big difference in how you feel and perform. Here are some of the best foods to eat before and after your workout:


1. Oatmeal: A bowl of oatmeal provides plenty of carbs for energy, along with fiber and protein to keep you feeling full.

2. Bananas: Bananas are a great source of potassium, which can help prevent muscle cramps. Plus, they’re easy to digest and provide a quick source of energy.

3. Greek yogurt: Greek yogurt contains plenty of protein, which can help build and repair muscles. Add some fruit or granola for a well-rounded pre-workout snack.

4. Brown rice: Brown rice is a complex carb that provides sustained energy, making it a great choice for longer workouts.

5. Whole grain bread: A slice of whole grain bread with peanut butter can provide a good mix of carbs, protein, and healthy fats to fuel your workout.


1. Lean protein: After a workout, it’s important to eat protein to help rebuild and repair muscles. Choose lean options like chicken, fish, or tofu.

2. Sweet potatoes: Sweet potatoes are a great source of carbs and fiber, providing sustained energy to help you recover from your workout.

3. Leafy greens: Leafy greens like spinach or kale are packed with vitamins and minerals to help support muscle recovery and overall health.

4. Chocolate milk: Chocolate milk contains a mix of carbs and protein, making it a great post-workout drink. Plus, it’s delicious!

5. Quinoa: Quinoa is a complete protein, meaning it contains all the essential amino acids your body needs to build muscle. Try adding some veggies and a lean protein for a well-rounded post-workout meal.

By fueling your body with the right foods before and after your workout, you can help boost your performance and recovery time. Experiment with different options to find what works best for you!


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By knbbs-sharer

Hi, I'm Happy Sharer and I love sharing interesting and useful knowledge with others. I have a passion for learning and enjoy explaining complex concepts in a simple way.

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