1. Incorporate exercise into your daily routine
Exercise doesn’t have to be a chore — find activities you enjoy, like walking the dog, dancing or swimming. Even small changes, like taking the stairs instead of the elevator or walking to work instead of driving, can make a big difference.
2. Drink plenty of water
Staying hydrated is essential for overall health. Aim for at least eight glasses of water a day, and limit your intake of sugary drinks.
3. Eat a balanced diet
Eating a variety of fruits, vegetables, whole grains, lean proteins and healthy fats can provide your body with the nutrients it needs to function at its best.
4. Avoid processed foods
Processed foods are often high in unhealthy fats, sugars and salt. Opt for whole, fresh foods whenever possible.
5. Get enough sleep
Sleep is essential for physical and mental health. Aim for at least seven hours of sleep a night, and try to establish a consistent sleep schedule.
6. Manage stress
Stress can have negative impacts on both physical and mental health. Find ways to manage stress, like meditation, yoga or spending time in nature.
7. Limit alcohol and tobacco use
Alcohol and tobacco use can have harmful effects on health. If you choose to drink, do so in moderation, and avoid smoking and secondhand smoke.
8. Prioritize mental health
Mental health is just as important as physical health. Seek out support if you’re struggling, whether that means talking to a friend or a therapist.
9. Stay connected
Social connections can have positive impacts on mental and physical health. Find ways to stay connected with friends and loved ones, whether that means having regular phone calls or meeting up in person.
10. Practice self-care
Self-care means taking care of yourself physically, mentally and emotionally. Find ways to prioritize self-care, like taking a hot bath, reading a book or going for a walk.
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