1. Avocado Toast – One of the most popular breakfast ideas in recent times, avocado toast is simple yet nutritious. Mash ½ an avocado, add some seasoning and spread on toasted bread. You can add a fried egg or some smoked salmon on top for extra protein.
2. Overnight Oats – Prepare a jar of overnight oats the night before with your favorite fruits, nuts, and seeds. Simply mix together rolled oats, almond milk, chia seeds, a sweetener of your choice and leave in the fridge overnight. In the morning, add fresh fruits or nuts on top for that added crunch.
3. Greek Yogurt Smoothie – For a quick and easy breakfast, blend together Greek yogurt, frozen berries, and a banana with some almond milk until smooth. You can also add honey, oats, or chia seeds to give it an added nutritious boost.
4. Breakfast Burrito – Loaded with protein and fiber, breakfast burritos are a great way to start your morning. Scramble some eggs or tofu and add some black beans, cheese, avocado, and salsa wrapped in a whole-grain tortilla.
5. Baked Eggs with Veggies – Simply sauté some veggies like spinach, mushrooms, onions, and add some tomato sauce in a small baking dish. Then, crack an egg over it and bake in the oven. Garnish with fresh herbs and serve with whole-grain toast.
There you have it, some healthy and delicious breakfast ideas to start your day right!
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