1. Overnight oats: This is a great option for those who are always on-the-go. Simply mix rolled oats, milk (or a plant-based alternative), and your favorite toppings (such as fruit, nuts, or honey) in a jar the night before. In the morning, you’ll have a nutritious and filling breakfast that requires no prep time.

2. Avocado toast: Toast a piece of whole-grain bread, spread mashed avocado on top, and sprinkle with salt and pepper. You can also add toppings such as sliced tomato, smoked salmon, or a poached egg for extra protein.

3. Greek yogurt parfait: Layer Greek yogurt with fruit (such as berries, kiwi, and mango), granola, and a drizzle of honey for a tasty and protein-packed breakfast.

4. Smoothie bowl: Blend a mixture of frozen fruit, spinach (or another leafy green), nut butter, and milk (or a plant-based alternative) until thick. Pour into a bowl and top with sliced fruit, granola, or chia seeds for added texture and nutrition.

5. Veggie omelet: Whisk together eggs (or a plant-based alternative), finely chopped vegetables (such as tomato, bell pepper, and spinach), and a sprinkle of cheese (or a vegan alternative). Cook in a nonstick pan and serve with a slice of whole-grain toast for a balanced and satisfying breakfast.


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By knbbs-sharer

Hi, I'm Happy Sharer and I love sharing interesting and useful knowledge with others. I have a passion for learning and enjoy explaining complex concepts in a simple way.