As the world becomes more health-conscious, people are becoming increasingly interested in nutrition. Many people these days are choosing to opt for homemade health drinks that are not only nutrient-rich but are also devoid of chemicals, artificial ingredients or preservatives – something that one just cannot find in commercial beverages.
In this article, we’re sharing five homemade health drinks that make for a great nutrient boost and are easy to make in the comfort of one’s own kitchen.
1. Turmeric Latte: Turmeric, a spice commonly used in Indian cuisine, has numerous health benefits. Its active ingredient- curcumin- is an anti-inflammatory and can help boost immunity. Turmeric milk, also known as golden milk, is a hot drink that is easy to make. All one needs is a cup of milk, 1/2 teaspoon turmeric, a pinch of cinnamon, black pepper, and optional honey or maple syrup to sweeten it up. Simply heat up the milk with the spices and sweeteners, strain, and serve.
2. Green Smoothie: A Green smoothie is an easy on-the-go drink that is packed with essential nutrients. For the base of the smoothie, one can use various kinds of greens such as spinach, kale, or broccoli. Then, adding several fruits such as banana or mango can sweeten it up. To add extra crunch and protein, chia seeds, flax seeds, or almond butter can be thrown in. Lastly, add some coconut water or plain water to make it drinkable.
3. Beetroot Juice: Beetroot is rich in nutrients such as iron, vitamins, and antioxidants, which is why it makes for an ideal nutrient-boosting drink. All one needs is a beetroot, a cup of water, and a handful of mint. Blend the ingredients together and strain to make a refreshing and healthy drink.
4. Lemon-Ginger Tea: A warm cup of lemon-ginger tea is perfect for boosting immunity. Lemons are loaded with vitamin C, while ginger is an anti-inflammatory root. Simply slice a piece of ginger and lemon, and brew them together to make a soothing tea.
5. Matcha Latte: Matcha is the powdered form of green tea and is versatile for drinks, desserts, or snacks. It contains numerous antioxidants that help to fight illnesses and boost immunity. To make a matcha latte, mix 1 teaspoon of matcha powder with warm milk, add honey or maple syrup to sweeten, and you’ll have yourself a refreshing, nutrient-rich drink.
In Conclusion, homemade health drinks are easy to make, and they provide essential nutrients that are not found in commercial beverages. From golden milk to green smoothies, beetroot juice to matcha lattes, these homemade drinks are sure to help boost immunity and keep you feeling healthy. So, go ahead, grab those ingredients off your shelf, and start making these fantastic, nutrition-packed drinks!
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