Jetlag can be a real pain for travelers, especially if you’re changing time zones. But don’t worry, there are ways to lessen its effects. Here are 9 dos and don’ts for beating jetlag:
1. Do adjust your sleep schedule prior to your trip. If you’re traveling east, start going to bed and waking up earlier a few days before. If you’re traveling west, stay up later and wake up later.
2. Don’t overdo caffeine or alcohol while on your flight. Both can interfere with your sleep and make jetlag worse.
3. Do try to get some exposure to natural light. This can help reset your internal clock and combat fatigue.
4. Don’t nap immediately upon arrival. You want to try and stay awake until it’s your normal bedtime, to help your body adjust quicker.
5. Do exercise or stretch during your flight. This can improve circulation and help reduce jetlag symptoms.
6. Don’t eat heavy or fatty meals before or during your flight. Opt for lighter, healthier options to avoid feeling sluggish or bloated.
7. Do stay hydrated by drinking plenty of water. This can help counteract the dehydrating effects of flying and keep you feeling energized.
8. Don’t rely solely on sleep aids or medication to combat jetlag. These can have negative side effects and actually interfere with your natural sleep cycle.
9. Do be patient with yourself. It can take a few days to fully adjust to a new time zone, so don’t expect to be fully functional right away.
By following these dos and don’ts, you can minimize the effects of jetlag and enjoy your travels to the fullest. Happy exploring!
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