Do you want to get fit, tone your body and burn stubborn fat? One of the best workouts that can help you achieve all these goals is kickboxing. Not only does it help you build strength, endurance, and overall fitness, but it’s also an excellent stress reliever and confidence booster.
Here are five top fitness kickboxing moves that you can incorporate in your workout routine to see results:
1. Jab-Cross Combination
The jab-cross combination is one of the basic moves in kickboxing. It involves punching with your lead hand first (jab), followed by your rear hand (cross). This move is great for toning the upper body muscles, including the shoulders, biceps, and triceps. It also requires engaging your core for balance and stability.
To do the jab-cross combination, stand in a fighting stance with your feet shoulder-width apart and your fists near your face. Then, punch forward with your lead hand (left hand if you’re left-handed, right hand if you’re right-handed), and quickly follow up with a cross punch with your rear hand. Make sure to pivot your hips and rotate your fists for maximum power.
2. Roundhouse Kicks
The roundhouse kick is a powerful move that targets your leg muscles, including the quads, hamstrings, and glutes. It involves swinging your leg in an arc motion to hit your opponent’s body or head. However, in fitness kickboxing, you can use it for cardio and toning purposes.
To do the roundhouse kick, stand in a fighting stance and lift your rear leg while rotating your hips so that your leg swings sideways. Then, extend your leg to hit a target with your shin or foot. Make sure to keep your hands up to protect your face and maintain balance by using your standing leg.
3. Front Kicks
The front kick is another fundamental kickboxing move that targets your lower body muscles, especially the quads and hip flexors. It involves pushing forward with your leg to strike your opponent’s body or face. In fitness kickboxing, you can use it to work on your balance, coordination, and core strength.
To do the front kick, stand in a fighting stance and lift your lead leg while leaning back slightly. Then, extend your leg forward while kicking with your foot or ball of the foot. Make sure to keep your hands up and maintain your balance by using your standing leg.
4. Upper-Cuts
The upper-cut is a punching move that targets the core muscles, including the abs and obliques. It involves punching upwards and close to your body to hit your opponent’s chin or jaw. In fitness kickboxing, you can use it for toning the arms and building punching power.
To do the upper-cut, stand in a fighting stance and bend your knees slightly. Then, punch upwards with your lead hand while twisting your hips and rotating your fist. Make sure to keep your elbow close to your body and exhale as you punch.
5. Hook Punches
The hook punch is a powerful strike that targets the sides of your opponent’s head or body. It involves punching in a circular motion, starting from the side and finishing with your rear hand. In fitness kickboxing, you can use it for toning the arms and building speed and power.
To do the hook punch, stand in a fighting stance and rotate your hips while punching across your body with your lead hand. Then, pivot your back foot and punch with your rear hand in a circular motion. Make sure to keep your elbow up and your fists in front of your face.
In conclusion, kickboxing is a great workout for improving your fitness, toning your body, and burning fat. By incorporating these top five kickboxing moves in your routine, you can challenge yourself, boost your confidence, and achieve your fitness goals. So, put on your gloves, find a partner or a bag, and start punching and kicking your way to a stronger, healthier, and happier you!
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