The Cultural Significance of Food
Food plays an important role in every culture. It is often said that food is not only a way of nourishing the body, but also a way of nourishing the…
The Benefits of a Plant-Based Diet for a Healthier Lifestyle
A plant-based diet refers to a diet that is centered around consuming plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. Adopting a plant-based diet can have numerous…
The effects of sugar on your body and how to reduce your intake
The Effects of Sugar on Your Body and How to Reduce Your Intake
The benefits of a plant-based diet for your overall health
A plant-based diet, as the name implies, mainly comprises of foods such as fruits, vegetables, whole grains, nuts, and seeds. There has been a significant increase in the adoption of…
A Beginner’s Guide to Healthy Eating
Eating a healthy diet is critical for maintaining proper health and avoiding health problems. But with so much information online and in the media, it can be tough to know…
The Link Between Diet and Mental Health
While we often think of our diets in terms of weight and physical health, research has shown that what we eat can also have a significant impact on our mental…
Nutrition 101: Essentials for a Healthy Diet
Are you confused about what constitutes a healthy diet? Do you find yourself overwhelmed by the sheer amount of information on nutrition out there? We hear you! That's why we've…
The Benefits of a Plant-Based Diet
A plant-based diet is one that consists of foods that come from plants such as vegetables, fruits, legumes, and whole grains. This diet has become popular because of the numerous…
10 Tips for a Healthier Lifestyle
1. Incorporate exercise into your daily routine Exercise doesn't have to be a chore -- find activities you enjoy, like walking the dog, dancing or swimming. Even small changes, like…